I hate whenever recipes describe something as ‘delicious AND guilt free’ or like ‘you won’t BELIEVE it’s healthy’ – cause usually they’re talking about stuff with heaps of weird fake-sugar chemicals or under-salted microwave meals. Also if something is delicious you can’t feel guilty about eating it that’s the rule. But this salad, with honey and nuts and a bit of chili, tastes good (not as good as a grilled cheese but better than a can of tuna) and is relatively healthy. You could probably eat it for at least 3 days before you started really wanting a chicken burger.
This recipe is very easy and you probably could have made it up for yourself – but I know sometimes it’s hard to think of a lunch idea that won't make you feel like shit, so here it is.
¼ of a big pumpkin
2 cans of Butterbeans
300g Brussels Sprouts, halved
1 cup of nuts, roughly chopped (I used Brazil Nuts, but walnuts, pecans or cashews would work fine too)
Half a red onion, finely diced
200 grams of Rocket
1 Sprig Rosemary
2 teaspoons Sumac (you could use Dried Chili if you want more heat/don’t want to buy sumac)
3 tablespoons of honey
Half a lime
Salt and pepper
Preheat the oven to 108 degrees. Cut the pumpkin into bite sized-ish pieces.
In a baking tray, coat the pumpkin, nuts and Brussels sprouts in the honey, sumac or dried chili, rosemary and a big glug of olive oil together until everything is evenly covered. Bake for about 30 minutes – checking after 20 if you cut your pumpkin fairly small.
When the pumpkin is soft, take the tray out of the oven and leave it to cool.
Drain the butterbeans, then add to the cooled pumpkin and nut mixture. Mix the rocket and onion through, and finish with a squeeze of lime and salt and pepper to taste.